post secondary transitions

Skills for School. Strategies for Life.

As your child prepares to begin their first year of college or university, you may be feeling a mix of excitement and uncertainty—just like they are.

We understand that the transition from high school to post-secondary life is more than just academics. It’s about learning how to manage time, prioritize tasks, stay focused, and cope with new emotional and social pressures—all of which are rooted in executive function.

That’s where our Executive Function Coaching comes in.

Our program is specifically designed to support students in their first year of university or college with:

• Time and Task Management: Help with staying organized, planning assignments, and avoiding last-minute stress.

• Focus and Follow-Through: Tools to manage distractions and maintain motivation in independent learning environments.

• Emotional Regulation: Coaching to manage anxiety, build resilience, and navigate the ups and downs of young adulthood.

• Accountability and Support: Regular one-on-one check-ins to keep students on track, supported, and confident.

This is different than tutoring. It’s strategic, holistic coaching designed to foster independence, confidence, and a successful start to university life.

Program Specifics:

Phase 1 : Intake 

• In person intake with Sam or Megan (approx 2 hrs) to learn about Executive Function skills + how these skills impact school, learning and life
• Guided self-assessment 
• Establish goals for 1:1 coaching support
• Learn easy to implement tool to improve focus

Phase 2:  1:1 Support

• Our team matches you with one of our highly qualified student mentor/coaches 
• Ongoing, weekly 1:1 online support based on your unique profile and goals.
• Meet weekly - 1 or 2 sessions per week
• Semester 1 support - 13 weeks: Sept - Dec
• Semester 2 support - 13 weeks: Jan - April
• Discount for full year support 

To Get Started: Book Intake Session

• Contact us for more information about sessions dates